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The Power of PeptiStrong™ Fava Bean

Athleisure Clothes You Can Get Away With Wearing to the Office

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I did Barre Blend ONLY for 90 Days (no cardio). Here’s what happened…

Published: Nov 16, 2024 · Last Modified: Nov 16, 2024 by Caren · This post may contain affiliate links As a long-time Barre Blend enthusiast,...

HEALTHY WEIGHT

adidas unveils Dropset 3 Trainer in new colourway with SA fitness icon Mapule Ndhlovu

adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and now represented by South Africa’s Mapule...

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Heather Lynn Cashmere: Elevate Your Winter Style with an Iconic, Sustainable Statement Coat

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Dr. Kaldas on PCOS – TV Appearance

In this appearance on Local 5 Live, Dr. Kaldas speaks with hosts Lisa Malak and Lillaine Wells about PCOS. This confusing condition...

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[RECIPE] Plant-based High-protein Ancient Grains Breakfast Bowl

This Plant-Based High-Protein Ancient Grain Breakfast Bowl is packed with protein, fibre, and healthy fats to keep you feeling full and satisfied until lunch. You...

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Cycle Syncing and PCOS | The Kaldas Center

September is a big month for women's health. Not only is it PCOS Awareness Month, but September 30th is National Women's Health...

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10 Creative Ways To Eat More Veggies

Upping your veggie intake is sensible way to improve the quality of your diet and support your health, yet many people struggle to consume...

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Thyroid Dysfunction: The Basics | The Kaldas Center

Chances are, you know what the thyroid is. You might even know a little bit about what it does. But you likely...

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Stylish Biogen Quench Cups now in 500ml size

For those who need slightly less fluid to quench their thirst, Biogen has added a smaller 500ml branded Quench Cup to the range. A...

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Overcoming Infertility: The Importance of Understanding Why

In the first of three installments on overcoming infertility, watch Dr. Rami Kaldas delve into why it’s so important to discover the root cause...

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